People often experience the benefits of Tai Chi during their very first class. Tai Chi is the ancient practice of a series of movements accompanied by the breath. This slow, low impact exercise flows through postures without pause to create a meditative dance-like practice.
Adding this harmonious practice to your wellness journey can bring such benefits as:
Evie has been practicing Yang style Tai Chi since 2007. She received certification to teach Tai Chi in 2013. She is also certified to teach Chair Tai Chi. Evie's instructor is Allison Deputy of Moon Willow.
Evie credits Tai Chi practice with improving strength and balance in her own life. She appreciates the inner peace and sense of calm that occurs while focusing on the breath and the movement.
To learn more about the documented benefits of practicing Tai Chi, Evie highly recommends reading:
The Harvard Medical Guide to Tai Chi that was authored by Harvard professor, Peter M. Wayne, PhD.
Classes are scheduled quarterly.
Fee: $10 per class
Payment methods: Cash or Check
Winter Schedule Jan 1st - Mar 30th
Monday 5:45- 6:45 &
Saturday 12:30- 1:30
Intermediate Level; Beginners welcome
New students begin by learning the 12-step short form and progressing into the 108-step Yang Style long form.
"Perfection in Tai Chi lies not in precise placement of the feet and hands, but in experiencing the relaxed mind."
- Bob Horrell, Tai Chi Instructor
121 North Main Street, Crystal Lake, Illinois 60014, United States
Ready to experience the challenge and benefits of practicing Tai Chi?Contact Evie at (815) 276-5065